Free health tools · nothing saved
Know your numbers. Then know what they mean.
Your numbers are your body talking. A few simple questions show where you stand today, what it means for you, and a gentle next step.
- 01
Your body
How your body is made up today: the balance of muscle, fat and everything in between.
- 02
Your health
An early light on your heart, blood sugar and other long-term (NCD) risks, and when a doctor's view is worth it.
- 03
Your goal
A healthy weight to aim for, a calm pace to get there, and habits that help your health and weight last.
- 04
Your plate
How much to eat, enough protein to keep your strength, and a Thai week of meals ready to go.
Your body
BMI & Body-Composition Checker
Where your weight sits for your height, and roughly how much of you is fat.
Your health check
Tick what applies.
Obesity Health-Risk Assessment
How much your weight is shaping your health today.
Metabolic Syndrome / Prediabetes Risk Screener
Your diabetes risk on the Thai Diabetes Risk Score and whether it's time for a blood-sugar test.
Medical Weight-Management Self-Check
Is it time to talk to a doctor about medical weight care? The doctor decides.
Your energy & food
TDEE Calculator
How much energy you burn in a normal day, moving around included.
Calorie & Nutrition · Protein & Macro Calculator
How much to eat each day to lose weight gently, and how to split it, protein first.
Want a doctor to read your results with you?
See a licensed doctor from home in 30 minutes. They decide what’s right for you, if anything, and your coach stays with you either way.